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Overcome Anxiet

140-3582 Overcome Anxiety Naturally (E-class)
Hosted By: Dr. Doris Jeanette
Tuition: $97.00
       05/22/2007 (12:00 AM) - 07/04/2018 (1:00 PM) Eastern
Take this multimedia ecourse anytime, anywhere at your own pace. Six weeks of written lessons with comforting audio support to guide you along the way. Additional educational CDs give you the tools and information your need to make your success a reality.

Seminar Description:
Your Learn how to: 1-Breathe properly to stop hyperventilating 2-Feel safe immediately by understanding what is happening to you 2-Calm your mind by taming your thoughts 3-Relax your physical body by paying attention to it 4-Practice sitting still in silence 5-Be aware of your body and your physical surroundings 6-Use physical touch to feel safer 7-Consciously breathe so your nervous system calms downs 8-Reduce chronic anxiety with effective daily mind body tools and relaxation practice

 

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